About Arrow Dancefit
Arrow Dancefit is designed to provide wholesome body isolation warm-up and cardio prep progressing to rigorous core, glutes and abdominal strengthening before you know it! The cardio alternates fast and slow pace for an effective High-Intensity Interval Training. You will be dancing to exciting and diverse styles such as modern Bollywood, Bhangra, South Indian fast beat folk with, of course, a taste of fundamental Zumba styles merengue, reggaeton, cumbia, tango, and salsa. We wrap it up with a full-body stretch to enhance flexibility and minimize discomfort.
Dancefit Group Class
Get ready to burn all those stubborn calories through full-body high-intensity workouts on exciting Bollywood, Bhangra and folk rhythms with our professional Zumba certified Trainers in your own neighborhood. Never worked out or danced before? All we need is enthusiasm and we will get you excited for a fun weight loss journey while still having fun!
Group size: 4-8 in a class
*Our condominium classes offered only for residence.
Schedule
COMING SOON
Fees & Packages
Monthly $ 70 (Up to 4 Sessions)
Quarterly $200 (Up to 12 Sessions)
Arrow Sports sign up - $30 ( Goodie bag with T-shirt )
Discounts & Scholarships
COMING SOON
Our Dancefit Coaches
Abi
Abi is a professional Indian classical dancer (Bharatnatyam) for many years and has followed her passion for dance and fitness throughout her childhood. She is a young and enthusiastic professional Zumba certified instructor with a welcoming and encouraging personality ready to boost you. Representing university and school at various dance competitions, athletic meets as cultural secretary and sports captain, she combines 13 years of choreographic and fitness experience, unending love for Indian music into an innovative Zumba session solely to inspire a healthy and stress-free lifestyle!